Insomnia is said to be increasing in America. The problem begins mainly from age 20. Insomnia can trigger many other harsh effects. It is known to bring negative changes to behavior. Biologically, it can cause wrinkles and dark circles around the eyes. By the way, dark circles are sometimes genetic.
When insomnia takes over, they turn worse. At that point, they become stubborn. So we all should try our best to get adequate sleep. But it is not always child’s play. Some nights sleep just does not want to come. For women going through menopause, sleep disorder can turn chronic. Hormonal changes have links to it. Insomnia can also be inherited through genes. But did you know that certain other external and internal things can also have the tendency to prevent sleep in those who do not have any such issues? If you are wondering what they are have a look below.
1. Caffeine: This is one of the most culprits to leave a body awake. Experts say that we should not drink more than 2 cups of coffee if we want to have good sleep at night. No doubt it is true. Yet the amount going in the body at day time may not totally affect the nighttime sleep. The biggest mistake is drinking coffee 2 or 3 hours before going to bed. This is when body has to be made extremely tired to make the sleep hormone work.
3. Depression: This can be termed as extremely toxic. Research has shown that depression has a very strong connection with sleeplessness. The notion is that depression does inhibit sleep. But when it becomes constant or frequent, body gets addicted to insomnia. Similarly, insomnia heralds the beginning of depression.
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