Research Shows Rice Can Help You Lose Weight

Rice is the universal food. There is basically no country in the world whose people do not eat it. The real addiction to rice begins in adulthood (most children cannot find taste in it). Unfortunately, this leads to weight gain. But don’t be in fear, the last statement is true only for the consumption of white rice. As a matter of fact, if you go to doctor with weight gain problem he might simply tell you not to eat it as your dinner. The diabetic patients are more in trouble though. They have to just measure the amount they can eat.

Apparently, research has shown that rice of brown and black colors has the opposite to offer. In other words, eating both the colors mixed everyday leads to weight loss. But this is not all. Such a mixture also contains antioxidant properties. They are something we need so our systems can fight against cancer. Now you can take a look at the abstract of what the research revealed by clicking below on the white image.

Note that the subjects in the study had strict diet routine. This should imply that when trying to lose weight you must do the same. To be clear, you should not just eat black and brown rice and think that is all you need to concentrate on. You must actually also make sure that other foods you eat do not form an obstacle to your weight loss program. In short, you have to keep away from chocolate bars, sugary ice cream and fast foods.